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Green Tea Contains Bioactive Compounds That Improve Health, both physical and mental. Green tea is not just a liquid or a beverage; it is a medicine send from nature! Green tea is highly loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants which reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are also associated with aging and all sorts of diseases.
Green tea is filled with the antioxidantt Epigallocatechin Gallatee(EGCG)
Green tea also keeps you awake, alert and it can make you smarter due to its unique combination of caffeine and has the amino acid L-theanine, which is able to cross the blood-brain barrier (1) Green tea also containss L-theaninee which increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (2 - 3 - 4).
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